Written by: Jessica Painter, Certified Pediatric Sleep Consultant
It's 3 am, and you're scrolling Instagram while simultaneously feeding your baby and cursing your husbands useless nipples. It's already the second time you've gotten up even though you went to bed at 11. You're tired, no, exhausted - a complete zombie and you'd take your caffeine through an IV if you could but, half finished and ice cold is how you usually get it. It's the same thing on repeat every night for your eight month old; waking every two hours and needing you to feed him to get back to sleep. Sound familiar?
I got you momma. Your days of exhaustion and laughing at the advice "sleep when baby sleeps" (because your baby never sleeps) are over!
Baby sleep is like a puzzle, it's SO complicated! Even if only one piece is missing, the whole thing doesn't work. Luckily, there's a hack! You could get your baby sleeping through the night by following these 3 easy steps!